Natural Body Bliss
Reiki, Divine Sleep Yoga Nidra, Chair Yoga, Meditation & More on Long Island
Looking for a way to relax?
Overcome Anxiety and Stress?
Heal Physically - Heal Emotionally
Connect Spiritually
Healing Body, Mind and Spirit
Call Cindy Odell At 631-352-7367
For An Appointment (In-Person, Phone or Zoom)
The Healing Touch of Reiki
Reiki (pronounced ray-kee) is a healing art used for stress reduction and relaxation that also promotes healing. Reiki is a form of energy healing that can alleviate physical, emotional, mental and spiritual stress.
Reiki's purpose is to assist the body in its ongoing program for perfect health by seeking to balance areas of imbalance. It is well known that stress is a prominent factor in the reduction of this immune system's effectiveness. Disease is often the result of stress compromising the immune system. Dis-ease promotes disease.
Reiki's goal is to restore and maintain balance. Reiki is able to provide exactly what is needed on all levels. Reiki treatments work by dissolving or eliminating toxic energy and substances from many levels of one's being whether it is physical, emotional, or mental. Its non-invasive nature is conducive to working with any other type of treatment.
Reiki is effective in treating many ailments and is currently used in many hospitals throughout the United States such as Sloan Kettering (rated number 6 in the country), Cedars-Sinai, John Hopkins and many others.
A typical Reiki treatment lasts 45 minutes to an hour. The client lies clothed on a massage table in a room conducive to the treatment. Many describe the experience as a wonderful glowing radiance that flows through them with feelings of peace, warmth and well-being. Reiki is a safe, highly effective healing modality whose popularity is rapidly growing throughout the country.
Distance Reiki can be used to heal from a distance if an In-Person treatment is not possible. Experience Healing without leaving the comfort of your own home!
Take better care of your body, mind and spirit with Reiki, Yoga Nidra and Alternative Healing Treatments
Divine Sleep Yoga Nidra®
Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at your core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a journey through your whole being called the koshas. This will help you catch up on any lost sleep! 20 minutes of yoga nidra is equated with 3 hours of sleep. This practice can bring your mind into its healing, restful state suspended between being awake and asleep where you can receive the ultimate power-nap that goes well beyond normal sleep.
Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.
Yoga for Wellness
Nadi Shodhana
If you are feeling stressed or anxious, alternate nostril breathing is an easy and powerful way to quickly calm your mind and body, as well as give you an instant energy boost.
Alternate nostril breathing, a type of pranayama, is incredibly simple yet has fantastic benefits, both immediate and long term.
Pranayama means "control of the breath" and there are several pranayama techniques. However I like this method because it's simple, very effective and you can do it anywhere.
Meditation
Another way to reduce stress in your life is meditation. Meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness.
A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of wellbeing while engaging in any life activity.
Natural Body Bliss
Tools for Healing, Health, Wellness and Wellbeing
Reiki
Reiki (ray-kee) is a technique used for stress reduction and relaxation that also promotes healing. It helps to balance the body’s energy thereby enhancing the healing process. A form of healing touch therapy, Reiki strengthens the body’s natural ability to heal itself of any sort of ailment physically, mentally, emotionally and spiritually. Reiki promotes a greater sense of peace, security and wellbeing.
In-Person
$70.00 for 60 Minutes
.jpg)
Distance Reiki
Distance Reiki- can be used to heal from a distance if an In-Person treatment is not possible. Experience Healing from the comfort of your own home.
By Phone or Zoom
$65.00 for 60 Minutes
Divine Sleep Yoga Nidra
This inspired guided meditation has the power to transform, heal and rejuvenate you at core levels. It also helps you catch up on your sleep, 20 minutes of Divine Sleep Yoga Nidra can feel like 2 to 3 hours of sleep.
Rest, Balance and Restore
In-Person, Phone or Zoom
$70.00 for 60 Minutes
Hi, I’m Cindy
A Certified Reiki Master-Teacher-Practitioner, a Certified Yoga Teacher, a Certified Divine Sleep Yoga Nidra Practitioner (A Guided Healing Meditation), and a Certified Chair Yoga Practitioner.
My healing sessions help you rest, heal, balance and restore, creating shifts on a physical, emotional, mental and spiritual level.
If you’re feeling stressed, in pain, fatigued, anxious, depressed or disconnected, Reiki and Divine Sleep Yoga Nidra helps to calm, relax and reduce stress, decrease anxiety, improve sleep, increase energy, lower heart rate and blood pressure and strengthen the immune system.
From my healing space in Sayville, I offer both In-person and Distance Reiki, Divine Sleep Yoga Nidra and Chair Yoga. You may experience these healing modalities In-Person or from the comfort of your own home by Phone or Zoom. I also offer these modalities to clients Nationally and Internationally.
Reiki promotes a greater sense of peace, security and wellbeing
Get In Touch
Cindy Odell
Certified Reiki Master Practitioner-Teacher
Certified Divine Sleep Yoga Nidra Practitioner
Certified Yoga Teacher
Certified Chair Yoga Practitioner
Available by Appointment (In-Person, Phone or Zoom)
Email Cindy: reikimaster001@gmail.com
Call or Text: 1-631-352-7367
Located in Sayville, NY 11782
