Mudra Yoga for the Month
Healing Body, Mind and Spirit
Cindy Odell - Reiki Master Teacher - Practitioner & Certified Yoga Teacher
Yoga Nidra Practitioner - Healing Therapeutics - Meditation
Take better care of your body, mind and spirit with Reiki, Yoga Nidra and Alternative Healing Treatments
Gesture of Well-Being
Core Quality Protection from Negative Energy
Deflecting all forms of negativity, I experience complete protection and safety
Especially Helpful For :
Creating an aura of protection that deflects and neutralizes negativity.
Relaxing the upper back and creating space between the shoulder blades.
Optimal alignment of the spine.
Supporting the health of the endocrine and immune systems.
Cultivating healthy boundaries.
Centering us in the present moment.
Place the hands in prayer position.
Cross the forearms with the right arm closer to the chest, so that the backs of the hands are facing each other, about six inches apart.
The fingers point upward.
Relax the shoulders, back and down, with the elbows held away from the body and the spine aligned.
Recite 3 times: Within my aura of protective energy all negativity is neutralized completely.
It's a gesture done with the hands, that focuses and directs energy in a yoga pose or meditation. Mudras are ancient in origin. Most of the ones used in contemporary yoga come from Hindu and Buddhist traditions.