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New Chair Yoga Classes
Cindy Odell - Reiki Master Teacher - Practitioner & Certified Yoga Teacher
Yoga Nidra Practitioner - Healing Therapeutics - Meditation
Healing Body, Mind and Spirit
The Healing Touch of Reiki
Reiki (ray-kee) is an ancient art used for stress reduction and relaxation. It helps to balance the body's energy thereby enhancing the healing process. It's a form of healing touch therapy. Reiki is used to reduce stress, promote relaxation, and provide relief from aches and pains of everyday life.
Reiki will increase energy, stimulate the immune system, encourage restful sleep and help support the healing of any illness you are dealing with.
Reiki promotes a greater sense of peace, security and well-being
Take better care of your body, mind and spirit with Reiki, Yoga Nidra and Alternative Healing Treatments
Divine Sleep Yoga Nidra®
Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at your core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a journey through your whole being called the koshas. This will help you catch up on any lost sleep! 20 minutes of yoga nidra is equated with 3 hours of sleep. This practice can bring your mind into its healing, restful state suspended between being awake and asleep where you can receive the ultimate power-nap that goes well beyond normal sleep.
Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.
Yoga for Wellness
If you are feeling stressed or anxious, alternate nostril breathing is an easy and powerful way to quickly calm your mind and body, as well as give you an instant energy boost.
Alternate nostril breathing, a type of pranayama, is incredibly simple yet has fantastic benefits, both immediate and long term.
Pranayama means "control of the breath" and there are several pranayama techniques. However I like this method because it's simple, very effective and you can do it anywhere.
Another way to reduce stress in your life is meditation. Meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness.
A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
The Benefits of Essential Oils
Essential Oils are aromatic liquids. They are distilled from flowers, trees, roots, bushes, and the seeds of plants, and are rich in antioxidants, nutrients and compounds beneficial to sustaining health and vitality. The distillation process is what makes essential oils so concentrated - it takes, for example, thousands of flower petals to create the drops that are in a single bottle of rose oil and one drop of YL peppermint oil makes 28 cups of peppermint tea.
Essential oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in wellness, beauty treatment, food preparation, and in religious ceremony. In addition, there are over 200 references to aromatics, incense, and ointments throughout the Old and New Testaments of the Bible (36 of the 39 books of the Old Testament and 10 of the 27 books of the New Testament mention essential oils or the plants that produce them.